Breast Self Exam

Healthy Changes Through Life: Doing a monthly breast self exam is the best way to stay familiar with the cyclical changes in your breasts. You will get to know the territory better than your health care team, and will spot changes easily. Having an annual clinical exam helps document your breast health, so keep a regular appointment set up for that! Between puberty and menopause, your breasts will go through many changes, which are affected by hormones, diet, and exercise. Most of these changes are natural and healthy! Continue Reading...

Yes, Your Constant Tiredness Could Be Due To Your Heavy Menstrual Periods                        By Midoni Johane,  Dec 27, 2009

Most girls, over 95%, start their menstrual periods between the ages of 10 and 16 years, with more than a quarter of them reporting heavy bleeding. But what constitutes heavy bleeding?